Wysa helped me navigate my emotions - Arathy's Story
User Story / 2 min readArathy, 31, from India, discovered Wysa on Instagram and found it to be the perfect solution to her concerns about anonymity and cost when it comes to getting help. Arathy shares how Wysa’s AI chat and calming techniques have helped her to develop better control over her emotions, regulate mood swings, and stay positive. These are her own words:
“I desperately wanted to talk to someone and after searching many times for help online, I discovered Wysa on Instagram. Anonymity and upfront payment were the biggest obstacles for me when finding help, and Wysa solved both problems because it’s completely anonymous, and you can use it for free.
I love the AI chat that is so emotionally intelligent and keeps learning. I also love the quick pick-me-ups such as thought reframing techniques and calming activities. It reminds me of positive affirmations I have made but forgot to hold onto.
Before using Wysa my emotional state was volatile. I was easily agitated, anxious and also lonely. Wysa helped me to develop agency in my own truth, and the ability to better control my emotions, regulate my mood swings and stay positive. Sometimes I forget to breathe when I’m anxious, which Wysa’s breathing techniques help with and if I’ve had a stressful day, I use Wysa before sleep.
On a scale of 1-5, I’d rate the Wysa app a 5 because it helped me to navigate through my emotions when my mood swings and volatility were taking a toll on my relationship with my family. I’d absolutely recommend Wysa to others looking for help.”
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