Navigating mental health with Wysa: Robin's talking therapy journey
User Story / 3 min readRobin's Story:
45-year-old graphic designer, Robin, from Bournemouth, UK, started using the Wysa app as part of his ongoing mental health journey. Having recently completed an NHS Talking Therapy session, he continues to find Wysa a helpful companion for managing his well-being. "I just wanted some tips on improving my mental health and help with anger management," Robin explains. With its proactive approach to mental health, Wysa has proven to be an effective and supportive tool.
A Smooth Start with Wysa:
Robin's first impression of Wysa was overwhelmingly positive. "The onboarding was very easy and smooth - I could just get started with it immediately," he recalls. This immediate ease of use made it possible for him to dive straight into the app's features without any friction. One of the most valuable features for Robin has been the twice-daily check-ins. "It's a great habit-building feature that keeps you involved," he notes. This regular engagement has encouraged him to build better routines, including getting to bed earlier - a welcome change.
Impact on Daily Life and Mental Health:
Since using Wysa, Robin has felt more in control of his mental health. "It gave me some confidence that I was working on the areas I needed help with," he says. Specifically, he points to the mindfulness exercises and the breathing animations as particularly helpful. "The exercise elements are a great addition," Robin adds, explaining how these tools help him feel calmer and more focused. Even outside of therapy, Wysa continues to be a valuable resource. "I’ve used Wysa before and after my therapy sessions; in both cases, the time has been quite helpful so far," he says.
Ongoing Support and Recommendations:
When asked about the future, Robin is optimistic about continuing to use Wysa for ongoing mental health support. "I am continuing to use it and have found it very helpful," he says. Although he hasn't had to use Wysa's SOS feature, he finds comfort in knowing that help is available should he need it. "It's very comforting knowing it's there," Robin admits.
As for recommending Wysa to others, Robin is enthusiastic. "In general, I will definitely recommend Wysa to others and am grateful for its support in my journey," he concludes. He believes the app could benefit from gamification elements to further engage users, such as earning streaks for daily check-ins. "I think the app looks great, but it can get repetitive, so adding more content would be great."
Looking Forward:
Robin's experience with Wysa has been largely positive, offering him an accessible and effective tool for managing his mental health. "It's quick and easy, which is what you need," Robin reflects, appreciating how Wysa has provided him with the right tools at the right time. With some technical updates and content expansion, Robin sees even greater potential for Wysa in supporting people on their mental health journeys.
For Robin, Wysa serves as a steady companion, helping him manage his mental health after therapy and beyond. And for many like him, that’s invaluable.
Ready to try it for yourself? Download the Wysa app for iPhone and Android today.
Contact us about Wysa for your school, university, or organization.
Read more real-life Wysa user stories.